LIFT HEAVY. RUN FAST.
LOOK GOOD.
Hybrid training for strength, endurance, and longevity.
Programs & Guide
I'M MIKE.
In the past two years, I dropped my 5K from 20:35 to 16:56, ran a 4:51 mile, and maintained the ability to total 1,100lb.
I've spent 15 years figuring out how to do both and I help people to do the same.
If you've been told you have to choose between being strong and being fast, you've been lied to.
More About Me
Free guide
THE LIFTER'S GUIDE TO RUNNING
Learn how to add running to your training without losing muscle or getting hurt. Built for lifters who want to learn to run without hating it.
READY TO TRAIN?
The Running Foundation
4-12 Week Program
The Hybrid Foundation
12-Week Program
12 weeks of strength and 5K programming with balanced volume and intensity. Hybrid training done the right way.
The Lifter's Guide to Running
Free Guide
The starting point for every lifter who wants to run. Download it, read it, and finally start running pain-free.
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