Hybrid Training: Get Stronger, Run Faster, and Get Leaner
LIFT HEAVY. RUN FAST. LOOK GOOD.
Hybrid training for strength, endurance, and longevity.
Programs & GuidesI'M MIKE.
In the past two years, I dropped my 5K from 20:35 to 16:56 and ran a 4:51 mile. The same month I ran the 16:56, I totaled 1,050 lb.
I've spent 15 years figuring out how to do both and I help people to do the same.
If you've been told you have to choose between being strong and being fast, you've been lied to.
More About Me
Body composition and fat loss
Getting below 10% body fat
Calories, hunger, plateaus, and the tradeoffs of getting leaner.
Should you count vegetable calories?
What to log, when to simplify, and how to account for oils and sauces.
What different body-fat levels look like
My photos at approximately 15%, 10%, and 7%, plus how each level felt.
Free guide
THE LIFTER'S GUIDE TO RUNNINGย
Learn how to add running to your training without losing muscle or getting hurt. Built for lifters who want to learn to run without hating it.
APPS, PROGRAMS & GUIDES
Capacity
Training App ยท Now in Beta
One plan for your running and lifting. It's built around your schedule and adjusts as you train.
Body Fat Scanner
iPhone App ยท Roast My Physique
Get your body fat estimate from photos, then turn on Roast My Physique and let the AI tell you what it really thinks. Your first 3 scans are free.
The Hybrid Foundation
12-Week Program
12 weeks of strength and 5K programming with balanced volume and intensity. Hybrid training done the right way.
The Running Foundation
4-12 Week Program
Build your running base in 4โ12 weeks without sacrificing strength. Perfect for those new to running.
The Lifter's Guide to Running
Free Guide
The starting point for every lifter who wants to run. Download it, read it, and finally start running pain-free.
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