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Free Cutting Guide Lifter’s Guide to Running Bulking 101

I'M MIKE.

I like to lift and I like to run.

I’ve spent the last 15 years experimenting, failing, and dialing in what actually works — in the gym, the kitchen, and life.

My mission is simple: deliver clear, actionable advice to help you get stronger, leaner, and more capable — without wasting time.

Improving my health and fitness changed my life. It can change yours, too.  

More About Me

I'M MIKE.

I like to lift and I like to run.

 

I’ve spent the last 15 years experimenting, failing, and dialing in what actually works — in the gym, the kitchen, and life.

My mission is simple: deliver clear, actionable advice to help you get stronger, leaner, and more capable — without wasting time.

Improving my health and fitness changed my life. It can change yours, too.

  

More About Me

 

Most people think you have to choose: lift heavy or run fast.

Hybrid training proves you can do both — without sacrificing strength, speed, or aesthetics.

If you want to be strong, fit, and capable in every aspect of fitness, hybrid training is the answer.

 

 

Get your free guide:

The Lifter’s Guide to Running


Learn how to add running to your strength training without losing muscle or risking injury.

Perfect for lifters new to running or those who’ve struggled with setbacks.

Inside, you’ll find smart strategies, common mistakes to avoid, workout timing tips, sample schedules, and injury prevention advice — everything you need to build endurance while maintaining your strength.

 

Get your free guide:

The Lifter’s Guide to Running


Learn how to add running to your strength training without losing muscle or risking injury.

Perfect for lifters new to running or those who’ve struggled with setbacks.

Inside, you’ll find smart strategies, common mistakes to avoid, workout timing tips, sample schedules, and injury prevention advice — everything you need to build endurance while maintaining your strength.

  • Build strength without losing endurance
  • Improve endurance without losing muscle
  • Train efficiently, recover faster, and look the part
  • Boost longevity and athleticism at the same time 

 

Strength + Endurance Starts Here

Want Better Results Without Overthinking It?

 

I send 4 short emails each week to help you train harder, eat better, and stay on track.

  • Meal Monday – Recipe’s and meal prep ideas
  • Training Tuesday – What I’m doing and how it’s working
  • Nutrition Thursday – Fat loss, performance, fueling
  • Fitness Friday – Hybrid specific training advice